Have you ever tried a digital detox? Known as a period of time when a person refrains from using tech devices, like smartphones, laptops, and tablets, a digital detox reduces focus from online interactions, so that you may enjoy real life a little bit more. Digital detoxes are also great for anyone experiencing Internet-fueled anxiety or stress, which can be a lot of us lately. Below, you can discover a few reasons why you should consider a digital detox.
Reason #1: Technology can lead to stress.
You’re not imaging things – constant connectivity can make you feel burnt out and stressed. According to a study conducted by the American Psychological Association, a fifth of U.S. adults cited technology use as a significant source of stress in their life. Another study conducted by Swedish researchers echoes the sentiment, reporting that heavy technology use among young adults is linked to sleeping problems, depressive symptoms, and increased stress levels.
Reason #2: Digital devices can disrupt sleep.
Enjoying a good night’s sleep is hard enough without technology standing in your way. Yet, heavy device use, particularly prior to bedtime, can interfere with sleep quality and quantity. This is especially true if you use social media before nodding off. Doing so makes it more likely that you’ll experience anxiety, insomnia, and shorter sleep duration. To remedy this, be sure to log off your favorite sites at least one hour prior to bedtime.
Reason #3: Heavy device usage can change your brain.
If your children or younger family members are heavy technology users, be warned: a study published in the journal Child Development found that heavy technology use was associated with an increased risk for mental health problems among adolescents, in addition to increased symptoms of ADHD and conduct disorder. Even in adults, heavy social media use led to depression, loneliness, and overall reduced well-being. Reduce your consumption where possible, and you’ll cut your risk of these ailments substantially.
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